Every complete workout needs good food afterwards. Our body needs to recover from the workload and accept the right foods that are best absorbed by our body.
Foods - sources of protein suitable for post workout:
- Eggs - egg whites and 1-2 yolks;
- Meat - any kind of clean meat - chicken, turkey, veal, pork;
- Fish - any kind of fish - trout, canned tuna, salmon;
- Skimmed cottage cheese;
- Protein powder - whey or isolate.
Food - carbohydrate sources suitable for post workout:
- White and brown rice;
- Pasta - pasta, spaghetti, couscous;
- Potatoes - regular potato (Bulgarian), red potato, sweet potato;
- Quinoa;
- Rice;
- Oatmeal;
- Dark green leafy vegetables - spinach, broccoli, lettuce, nettles, kale.
Foods - sources of fat suitable for after exercise: