ACTIVITIES

ACTIVITIESSTRETCH & GO

In Stretch & Go our coach will guide you through techniques to improve flexibility and increase your range of motion. Following specific exercises, you will experience relieved tension and relaxation of your muscles.  Helps reduce muscle pain, prevents risk of injury and improves muscle recovery. Recommended right after a personal training or a group class.

COACHES IN THIS ACTIVITY

Mercedesz Szikszai

BODY PUMP

STRETCH & GO

Mercedesz
Szikszai