ACTIVITIES

ACTIVITIESWOD

Workout Of the Day: A variety of exercises based on interval training at a high intensity. Involves both bodyweight exercises and weight-bearing equipment and machines.

COACHES IN THIS ACTIVITY

Diane Hogu

BIKE

CIRCUIT TRAINING

FULL BODY CARDIO

WOD

Diane
Hogu

Eva Kauffmann

BIKE

CIRCUIT TRAINING

FULL BODY CARDIO

WOD

Eva
Kauffmann