What is BodyPump ?


BodyPump is a barbell workout designed to get you lean, toned and fit. The combination of science-based moves, motivating instructors and great music helps you achieve much more than you would on your own.


Your muscles will not form on their own! Thanks to the BODYPUMP™ and its formula THE REP EFFECT™ (repetition effect), your whole body is strengthened and toned. By emphasizing the use of light weights and repetition of movements, you will burn calories, tone your body and increase your muscle mass.


Often known as the "Pump" by the regulars, the BODYPUMP is the fastest method of muscle building because all your muscles are engaged with each movement. With new music and choreography every quarter plus highly trained instructors, take full advantage of the "group effect" to get the results you want!


Why does BodyPump work ?


The effectiveness of BODYPUMP™ comes from The Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.


How often should you do BodyPump?


BODYPUMP challenges all of your major muscle groups so we recommend you do no more than two to three workouts a week, and make sure you have a day off in between. Add two or three cardio workouts into the mix and you’ll shape and tone your body in no time.