ACTIVITIES

ACTIVITIESFULL BODY CARDIO

A mix of exercises working every parts of your body. Done in a fast rhythm to build on your breath work and sweat. To perfect your coordination between movements of upper and lower body working on all fitness components: Strength, Agility, Explosivity and Mobility.

COACHES IN THIS ACTIVITY

Diane Hogu

BIKE

CIRCUIT TRAINING

FULL BODY CARDIO

WOD

Diane
Hogu

Eva Kauffmann

BIKE

CIRCUIT TRAINING

FULL BODY CARDIO

WOD

Eva
Kauffmann