8 Motivational Phrases You Won't Miss Next Workout After
Sometimes it's hard to keep up with your workouts, isn't it? Or do you feel going to the gym is more of an obligation than taking care of you and your body? Loss of motivation is a common problem that we've all faced at some point in our "journey" to being healthy and fit. You are not alone!
We've prepared 10 motivational phrases for you to remind yourself of every time you're on the fence about whether to head to the gym or keep lounging on your comfy couch at home.
"Excuses burn 0 calories."
What if instead of making excuses why not to work out, you did a short 10-15 minute workout?
Pick 2 or 3 motivational pieces and just get moving while they're on the player.No, this type of workout won't give you the abs you've been dreaming of, but it will make you feel fresher and... it can act as a motivator to keep going at the gym.
Remember - even a short workout is better than no workout!
"Don't stop when you are tired, stop when you have achieved your goal."
The only difference between people who achieve their goals and those who fail is that the former continue even beyond their limits.
Only those who continue again afterwards and remain consistent in their workouts begin to see results. Don't let the temporary discomfort be stronger than your goal - to be the stronger version of yourself.
"Don't dream of a beautiful body, work for it."
Dreams are a great thing, but they'll stay that way until you make them a reality.
Simply dreaming about something is not enough to achieve it. Muscles don't grow overnight with dreams alone. Work hard in the gym every day and you will imperceptibly see your dreams become reality.
If you don't have a gym membership yet, be sure to check out our suggestions and choose the right one for your routine and goals.
"Don't work out because you hate your body, work out because you love your body."
All your possessions - your clothes, your accessories, your car, everything can be replaced with something else. Not your body. It is unique, irreplaceable and... beautiful! Love it and take care of it. Keep it healthy and fit.
Exercise is the best and easiest kind of self-care. It shouldn't be a hateful punishment for not liking yourself, but on the contrary - a gifted moment of pleasure and an investment in your better self.
And speaking of your better self, we've got some compelling reasons for you to take care of your bombshell butt today. Check them out and get to the gym!
"Your body achieves what your mind believes."
Myopia is the key to everything.
You are able to achieve anything your mind accepts and believes. Your body and muscles control your movements, but the mind controls the whole body.
Negative tuning before training will not produce positive results. Relax your mind first, take a deep breath, smile and walk into the gym believing that a great workout and great results await you.
"The hardest part of training is getting started."
Have you ever noticed that getting yourself to start working out is harder than the workout itself?
Stop making up excuses and assignments to delay your workout a little longer. Don't promise yourself you'll do it tomorrow. Start today!
Bring your yoga mat home, or take a walk to the gym to get some exercise in before the real part. We promise it gets a lot easier the moment you start. Just do it!
"The only bad drill is the one that didn't happen."
You don't have to spend more than an hour in the gym to note that you "trained hard." You also don't have to work out every day if it's too much strain on your body.
It's good to be motivated by the results of others, but never ignore your own body's signals. Train at your own pace. It is important not to give up. Even just 15 minutes in the gym will do you better than 0.
You choose your own result!
"Train hard, reach your goals."
At the end of the day, all that matters is what you really want. Want to change your physique? Do you want to have more energy?
Or do you want to stay where you are now? It's wonderful and extremely important to like yourself. However, we believe that you can always be better, and that one improves oneself throughout life. We do it every day. If you're working towards this too, we look forward to seeing you in World Class Monaco to turn your goals into achievements together!