GYM
The World Class Monaco training room features the most innovative bodybuilding equipment, fitness equipment, and cardio equipment. It is one of the best-equipped fitness clubs on the French Riviera. You will benefit from the cardio-training devices Life Fitness Discover, Life Fitness for Bodybuilding and a richly equipped SYNRGY complex for functional training. A large plateau is dedicated to training without equipment and space with free weights Life Fitness and Hammer Strength is at your disposal.
We designed our training and weights room so that it can meet the expectations of all audiences, regardless of your level of physical preparation and goals. From the free weight to the very popular CrossFit, to weight loss and relaxation, we can meet all the needs of a very varied clientele. Finally, we offer fans of combat sports a very stylish ring for specific training boxing and martial arts training.
PILATES
We apply the classic and original method of Pilates and the coaches of the club are certified by the school of Romana's Pilates.
They follow the principles of the training set out by Joseph Pilates himself. Only the school of Romana's Pilates reconciles innovation and tradition without departing from the fundamental principle of the method, forming a model of being healthy and physically developed. This method has been proven for more than half a century.
GROUP EXERCISE
World Class Monaco has selected for you the most successful and effective group fitness programs available on the market. All our group lessons are provided by highly trained and experienced coaches who have undergone additional training. This is how World Class Monaco has established itself as the sports and fitness center reference in Monaco. Our schedule of 8 programs, selected among the most popular, is inspired by Les Mills, the famous New Zealander initiator of fitness trends.
Les Mills develops exclusive fitness programs several times a year, enriched with the latest fitness trends such as Body Jam dance workouts, yoga blend, tai chi, and Pilates Body balance, the must-have Body Pump and much more. You can also take advantage of our Pilates mat course, which runs according to the traditional method of Romana's Pilate or strength training for the strengthening of all muscle groups. In addition, our gym offers courses in small groups AntiGravity Yoga, a new kind of training very popular to discover.
OUTDOOR PROGRAMS
World Class Monaco knows how to take advantage of the exceptional environment and the mild climate of the Côte d'Azur. The conditions are optimal for all of our outdoor sports programs. Our experts propose to you to work your race technique and accompany you in the appropriation of the professional bike.
Outdoor training is specially dedicated to those who wish to prepare Triathlons and many other activities and competitions.
We also offer Nordic walking with sticks inspired by the Scandinavian system.These trainings are an ideal complement to your activity in the fitness club. You can also benefit from functional training aimed at developing collective sports skills through playful sports practices.
RECREATIONAL AREA
Our wellness area has been entirely designed for your comfort and serenity. You have a wonderful Turkish Hammam, a Sauna and a Revigorating Ice Fountain. Located in a zen and exquisite setting, this space of relaxation reserves you an unforgettable welcome. So that nothing can hinder your relaxation and in order to take full advantage of the aquatic benefits, the wellness areas for men and women are separate.
