Activities

UPPER BODY

Group strength training at its best. This is a great way to shake up your weight training routine. Tone your upper body muscles in this great strength & energy building class. burns extra calories improves cardio endurance.  

 

The upper body refers to your arms, forearms, shoulders, chest and hands. These muscles create a bridge from the chest, limbs and torso to your spinal column. Strengthening can help improve posture, athletic performance, confidence with everyday tasks and decreases age-related atrophy.

 

Why is upper body Important?

Upper body strength is important to have because the upper body controls your ability to perform everyday activities such as reaching, pulling, pushing and lifting. Having a strong upper body improves your flexibility, mobility and range of motion.

 

5 benefits of upper-body strength training

  • It can improve your posture. Strengthening the muscles in the back encourages a more upright posture. ...
  • It can give other workouts a boost. ...
  • You will improve your metabolism. ...
  • It's incredibly rewarding. ...
  • Everyday tasks become easier.