ACTIVITIES

ACTIVITIESTRX

TRX is a Suspension Weight Training system using adjustable straps attached to a fixed point. These straps are used to build muscle, core strength and balance using body weight. Stimulating your core muscles will help improve your posture and mobility. The resistance levels vary according to the angle of your body.

COACHES IN THIS ACTIVITY

JONATHAN MATAGNE

ABS & GLUTES

BIKE

BODY PUMP

CIRCUIT TRAINING

TRX

WOD

JONATHAN
MATAGNE